Gareth is a communication, leadership & wellbeing coach, he will be coming to the Astra to share his knowledge on happiness and well-being. Come to the lounge for some words of wisdom and a spot of morning tea.

Come to the lounge for a webinar hosted by Be Connected on managing your emails safely. Topics covered include the benefits of email and account features, how to manage and avoid spam emails, ways to keep your email account secure, and how to avoid common email scams.

A rep from My Aged Care will be coming to the Bondi Astra to discuss their services and how they may benefit residents.

A representative from INS LifeGuard will be attending the village for a presentation on the emergency call system. The presentation will include the features and benefits of the system and the services provided.

Come to the lounge at 11.00 am for a presentation by Hello World Travel. They will be presenting some travel ideas. Morning tea and refreshments will be provided.

Come to the lounge at 11.00 am for a presentation by National Travel Group. They will be presenting some travel ideas. Morning tea and refreshments will be provided.

Author and resident Cleo Lynch will host a talk in the lounge at 2 pm, discussing various topics and sharing excerpts from her memoir. Join us to listen and engage with her insights!

Seniors Fitness exercise and physiology talk. Please join us in the lounge at 11.00 AM for a presentation about a few of the common issues like osteoporosis management, falls prevention and how exercise can help.

Jackie from ReeLife Stories is coming to talk to us today about the importance of remembering and telling stories. She will lead us in a thoughtful and interesting discussion about memories, telling stories to and for your families, and overcoming common doubts. This will be a really great seminar, so please do come along. Family and friends are also welcome. We will have a light morning tea at the start, please RSVP by Friday 6th October.

We are happy to welcome Ronna from Care Live Smile to come and talk to us about the services they provide. They have more than 160 qualified Support Staff all around Sydney Metro, including in the Eastern Suburbs. Some of the services covered are:

• In-home assistance such as personal care 

• Transport and shopping 

• Social support/companionship 

• Meal preparation/cooking 

• Other domestic help  

All are welcome to come and listen to the presentation. We will have a light morning tea and time for questions.

Daniel from Randwick Waverley Community Transport will be coming to talk to us today about all the services that RWCT provides. This will be a really great opportunity to ask questions and find out more of what this community service can do to help us. Tea, coffee and biscuits will be provided.

Come along to the lounge to hear all about our medical alarm system and how it can help you. Jo from INS Lifeguard will be giving a presentation and answering questions about the system and what extras are available through the company. Anyone is welcome.

A representative from Proud Mary will show interested residents and friends what’s new in River Boat Cruising this afternoon, over some complimentary wine and nibbles.

Proud Mary is based in South Australia - the equivalent to European cruising but in your own back yard! This afternoon promises to be a fun exploration of new itineraries including the Barossa Valley and amazing Kangaroo Island, and to take a sneak peak at the newly refurbished Proud Mary.