Qi Gong
Sep
13
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Rodan + Fields Beauty Afternoon - cancelled due to ill health
Sep
11
2:00 PM14:00

Rodan + Fields Beauty Afternoon - cancelled due to ill health

Kia Hawken and Tracey Smith, consultants with Rodan + Fields (a No. 1 best seller in the United States and Canada), are coming to the Astra for a relaxing beauty afternoon. They will provide hot drinks and a delicious afternoon tea. There will be mini facials and product sampling and a lucky door skincare prize for everyone who attends. Residents are welcome to bring friends and family - the more the merrier!

 

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Qi Gong
Sep
6
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Bingo!
Sep
3
7:00 PM19:00

Bingo!

Roll up, roll up...it's bingo time! Wine and light refreshments will be served and of course there will be prizes for the winners. Family and friends are very welcome to this regular Astra event. Please note that bingo has changed to a MONDAY evening, and will be on Mondays from now on.

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Qi Gong
Aug
30
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
23
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Technology Workshop - Filling in Online Forms and Online Shopping
Aug
21
11:00 AM11:00

Technology Workshop - Filling in Online Forms and Online Shopping

This month's topic is becoming more and more relevant in today's internet-based society. Most organisations will now offer an option to fill out forms online, and online shopping can be a really useful tool for those who find it hard to get to the shops on a regular basis. Knowing how to use these tools more effectively is a great skill to have, and we hope to help you on the way to feeling more comfortable with it all.

Everyone is welcome, so please come along for a cuppa and a chat and see what you can do online.

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Bingo!
Aug
20
7:00 PM19:00

Bingo!

Roll up, roll up...it's bingo time! Wine and light refreshments will be served and of course there will be prizes for the winners. Family and friends are very welcome to this regular Astra event. Please note that bingo has changed to a MONDAY evening, and will be on Mondays from now on.

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Qi Gong
Aug
16
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
9
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

View Event →
Bingo!
Aug
6
7:00 PM19:00

Bingo!

Roll up, roll up...it's bingo time! Wine and light refreshments will be served and of course there will be prizes for the winners. Family and friends are very welcome to this regular Astra event. Please note that bingo has changed to a MONDAY evening, and will be on Mondays from now on.

View Event →
Qi Gong
Aug
2
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

View Event →