7th April was World Health Day, and in recognition of this we held a healthy morning tea here at the Astra. Natasha from the local pharmacy came to talk to us about nutrition and healthy ageing, as well as giving us some really interesting information about Webster-paks. The talks were helpful and informative and everyone who attended had something positive to say about the morning. We had platters laden with fruit and veggies and nuts, so even the most health-conscious among us couldn’t complain about the nutritional benefit of the snacks on offer. I’ve no doubt this has inspired more than a few of us to do a little bit more exercise, eat a little bit healthier, and take the right number of vitamins in the right way. Thanks to Natasha, and to everyone who came along, for sharing ideas and tips for healthier living. Definitely food for thought.
In honour of St Patrick’s Day at the weekend, BBARV held an Irish-themed lunch on Friday. We had plenty of decorations and encouraged people to dress up. Lots of us turned up in green, and some went further with their costumes! Aaron and Anna tried their hands at making a hearty Irish stew with traditional soda bread, along with salads and cheese and cakes for dessert. The food was well received and the atmosphere was joyful. Some traditional Irish tunes played in the background as we ate and chatted away the afternoon.
Thanks to everyone who came along to make it such a fun day, and especially to those who got into the spirit of the theme with elaborate costumes (naming no names…Chris!!) A few of us finished off with coffee in the Tratt, and amazed the unsuspecting customers and locals with our outrageous outfits. I’m pretty sure they were laughing with us not at us…!
Our oldest resident, Marie, turned 98 on Tuesday! Everyone was out in force to celebrate with her. We had cake and candles and afternoon tea, and Marie was able to spend some quality time with family and friends. Happy birthday and congratulations to her again from all of us. As one other resident put it, she only looks 68…!
This morning Aaron and I provided an assortment of pancakes and toppings for residents to mark Shrove Tuesday and the beginning of Lent. I had made a batter mixture that I cooked onsite so that everyone who wanted a fresh crepe could have one, and Aaron had brought thick pancakes for those who wanted a more traditional Aussie experience. Both types of pancake went down well, and the fruit, cream, jam, maple syrup and lemon and sugar were exclaimed over and relished. It was a lovely way to start the day, and we got a good number of residents joining in the eating and chatting and general merriment. Thanks to everyone who came and we are looking forward to the next event already…
Yesterday we had a wine tasting afternoon, in recognition of International Wine and Cheese Day on Monday. It was a great success. We welcomed Goran from Regional Wines of the World to the Astra at 2:30pm. He gave us a tasting notes sheet that we could use to keep a record of which wines we liked best. Some of the group were more experienced with tastings, and so asked lots of questions about region, grape variety and vintage. The rest of us were content to taste and decide what we liked and what we didn’t. Aaron and I organised a couple of cheese platters to go with the wine, so we contentedly munched on cheese and crackers as we worked our way from dry whites to sweet reds, rose and sherry.
Some of the group don’t drink wine, but they were happy to get involved and chat with us over a cup of Coke! Poor Goran had to try hard to get our attention more than a few times, as he moved on to the next wine! The wines he brought were from all over the world, and were a little different to those you would normally buy in the shops. As a result, it was an experience we all enjoyed and were happy to share with our friends and neighbours. A few of us might have even bought a bottle or two at the end, which I’m sure made Goran happy too! Thanks to everyone who came and made it such a fun afternoon.
Last week was NSW Seniors’ Week, and there were plenty of events on all over the city. Waverley Council held a number of talks, performances and activities in our area. Residents of the Astra were encouraged to go to the event ‘Being Healthy’. There were talks and question and answer sessions from local experts on ‘Macular degeneration and other vision conditions’, ‘Osteoporosis and bone health’ and the ‘Importance of exercise and relaxation’. Those that went said the talks were interesting and that the Council provided a nice morning tea.
On their return to the Astra, Aaron had prepared a BBQ lunch with meat cooked on the BBQ, as well as salads and cheese and fruit platters. Everyone who attended had a great time chatting and eating together, and Aaron was even told he was a good cook (much to his surprise…and no doubt to his wife’s too!!)
It was International Puzzle Day on Tuesday 29th January, and in recognition of that we held our very own puzzling event here at the Astra. We had a variety of puzzles set out in the common areas for people to pick at throughout the day. Popular were the jigsaws and the shape-based puzzles, but we also had wire and wooden puzzles as well as a range of sudokus, wordsearches and brain teasers. Everyone who joined in had fun and kept their minds active and engaged in coming up with solutions to the problems. We rounded a very enjoyable day off with afternoon tea and cake and admired our handiwork.
The sun was shining and it was a beautiful, warm evening as Astra residents made their way down to the lounge for a relaxing and fun-filled Australia Day celebration. There was food and drink aplenty, with many healthy snacks and lots of lovely fresh fruit to enjoy throughout the evening. All the residents and friends who came had a lovely time, and said it was a night to remember.
Thanks to everyone who helped out and made the event possible - the planners, shoppers, cooks, cleaners and other helpers. We couldn’t have done it without you!
It didn’t seem the most auspicious start - with thunder, lightning and rain threatening to be the talking point of this new year’s eve - but this didn’t dampen the enthusiasm of the dozen or so hearty souls who braved the elements to take part in a fantastic New Year BBQ. The food was great, drink abundant, and fun was had by all. What a wonderful way to bring in the new year, with friends by our side and laughter ringing in our ears. Roll on Australia Day and the next courtyard culinary extravaganza!
Flickerfest, in its 28th year this year and renowned as Sydney's first beach-side cinema, kicks off the summer cinema season outdoors under the stars at our very own Bondi Beach, screening the best short films from Australia and the world in a unique and relaxed environment. After the Bondi festival, Flickerfest tours to 50+ venues around Australia.
Flickerfest’s Academy® accredited short film competition and special showcase programmes celebrate the latest in cutting edge shorts from around the world.
Visit their website for more information and to take a look at the programme of events for this year.
We had a wonderful Christmas party last week, full of good food, fun and company. The event kicked off in the lounge with some pre-dinner drinks and chat (and a couple of games of snooker for Sam). At 5:30pm we made our way next door to the Bondi Tratt and were treated to a beautiful Christmas meal on a beautiful spring evening in Bondi. The beach looked stunning and the food was very tasty. Most people had turkey and ham for their main course, along with seasonal veggies and potatoes. The Brussels sprouts were amazing - I’ve no idea how they cooked them but they tasted delicious.
After dinner we returned to the Astra to a sumptuous dessert and the dulcet strains of John Campbell on the guitar and trumpet. Residents were encouraged to dance the night away to a medley of Christmas songs, classic rock numbers and well-known folk tunes. John did a fabulous job and everyone had a great time singing and dancing, or enjoying the music with a glass of bubbly and a dessert in hand. Excitement came halfway through the evening when we drew the raffle prizes - we had lots of individual prizes as well as the traditional big hamper. Jo was the lucky hamper winner, but many of the residents that attended went home with something.
The festivities went on well after I had left, and the music was still going when I did finally go home. Everyone had a lovely time and said how good the food and the music had been. Sam, Aaron and I really enjoyed ourselves too, and it was nice to see the Astra community spirit in action again.
We wish all Astra residents and their friends and families a very Merry Christmas and a happy start to the new year.
This October/November saw the coastline between Bondi and Tamarama beaches transformed into the world’s largest free to the public sculpture exhibition. The 22nd anniversary event involved sculptures from more than 100 artists in Australia and across the world. As this is right on our doorstep, Astra residents took the opportunity to see some of these amazing artworks in their stunning natural settings. The day that I went was stinking hot, but made for beautiful pictures full of blue sky and sunshine. And it meant that I was really able to appreciate the Harris Farm stall giving out watermelon for a donation - I’ve never been so happy to see a slice of watermelon!
I really enjoyed the sculptures this year - I thought they were the right mix of interesting and fun, and as ever the hill above Bondi was chock full of art (and people!) Some of the installations along the coast blended perfectly with their surroundings, and others stood out glorious against the backdrop of cloudless sky and rolling seas. Here are a selection of my favourite sculptures from this year’s offering:
What a lovely Melbourne Cup day we had, and what a great turn out from the residents! With racing-themed decorations galore, more hats and fascinators than you could shake a stick at, and some seriously scrummy food, we were fully into the carnival spirit even before the big race itself.
With $2 and $5 sweeps up for grabs there was everything to play for, and this year we were able to run two full sweeps of each value. So more prizes than ever were won and the stakes were at an all-time high!
Everyone was on fine form and when it came to the race that stops the nation, there was shouting and cheering and encouragement on all sides. A fun-filled party, with great food and great company…that’s what it’s all about.
What a night this was! The tables were decorated, the raffle prizes displayed and the dance area primed, as we gathered in the lounge at 5pm for a drink before making our way to the Tratt for Christmas dinner. Alasdair and his staff were friendly as ever, and there was a nice selection of meats, veggies and potatoes, not to mention white and red wines. I had the ham, and I can say it was lovely, especially with the wonderfully tasty beans and potatoes roasted to perfection. And the red wine wasn't half bad either!
After dinner, we headed back to the Astra where our entertainer for the night, John Campbell, was setting up. John was new to the Astra, but we were very happy to have him to sing and play the night away. During and after dessert, we were treated to a mixture of Christmas, swing, folk and rock n roll tunes. There was a goodly amount of dancing and silliness all the way along, with only a short break to draw the raffle and give thanks to the residents who had given their time to help organise the night.
It was lovely to welcome back former long time resident Margaret Keen for the night, and everyone relished the opportunity to catch up with her over the course of the evening. All in all, a wonderful night and a great chance to celebrate with friends old and new. Happy Christmas in July!
You'd better watch out...it's that time of year again! July is now in full swing, and we are looking forward to our Christmas in July celebration next week. Behind the scenes, the elves are busying themselves organising the food, the wine, the music and the raffle prizes. This year the Bondi Tratt will be offering us the option of turkey and maple-glazed ham, roast veggies and potatoes. The wine will be flowing, and the conversation must surely be merry and bright.
After-dinner entertainment will be provided by comedian and singer John Campbell on the trumpet and guitar, playing all the rock n' roll, swing and folk classics. Before we get stuck into the dancing, we will have a beautiful dessert prepared by our very own residents. The raffle promises to be bigger and better than ever before, so get in quick for tickets to win some amazing prizes. This truly is the year for coming along to a rockin' Christmas in July party - sign up in the office now if you haven't already.
Please note that there will be no Qi Gong while Noni is overseas. The next session of Qi Gong will be on Thursday 2nd August.
This month we continued with our technology workshops by discussing how to create documents of all sorts. We first looked at word processing documents like Microsoft Word, Apple Pages and Google Docs, and Aaron showed everyone how to make and edit a Word document.
Next we looked at making spreadsheets in Microsoft Excel, Apple Numbers and Google Sheets, and we played around with making a budget in Excel. Finally, we examined the programs available to make presentations, such as Microsoft PowerPoint, Apple Keynote and Google Slides, and began to format our own PowerPoint presentation.
Everyone learned a lot from this session, including Aaron and Anna who were presenting!! There were handouts to choose from at the end, and just time enough for a cup of tea and a biscuit before lunch. It was lovely to see so many people there, even though it was a cold, wet and miserable day outside.
If you missed the last few workshops, please do still consider coming along to one in the future - we will continue once a month to discuss a different topic and to answer any questions you have relating to your devices. The workshops are free and open to anyone over 55, so do watch out for upcoming events. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and for lots of helpful tutorials).
What an event this was! Lots of residents and friends turned up to see some recently-released footage of Bondi circa 1926, as well as the iconic Australian tale 'Summer of the Seventeenth Doll'. The lounge room was full of excited chatter and the wafting scent of popcorn as we settled down to an afternoon of movie magic. Beautiful Bondi is a silent movie showing aspects of Bondi and the surrounding beaches from the 1920s. The swimming costumes, hairdos and fishing suits (the full suit, hat and pipe whilst fishing caused more than a few laughs!) were wonderful, and the footage of the Astra (then the Hotel International) being built was really interesting. Amazing to see the foundations of the building we live and work in being constructed, and an artist's impression of what it would look like when it was finished!
The main event of the day was a classic movie based on the play by Ray Lawler about two sugarcane cutters who come south to visit their girlfriends in the off season each year. Roo brings with him a Kewpie Doll for Olive, which makes it her 17th doll. This summer, however, is destined to be different from the others - Olive's friend has got married and things just aren't the same. The two male characters, Roo and Barney, have also had a falling out about work.
The movie had a nice feel to it, although the plot differed from the play in places. 'Summer of the Seventeenth Doll' is a pioneering Australian play written by Ray Lawler, first performed in November 1955. The play is almost unanimously considered by scholars of literature to be the most historically significant in Australian theatre history, openly and authentically portraying distinctly Australian life and characters. It was one of the first truly naturalistic Australian theatre productions.
Great fun was had by all watching the drama unfold. In places it was very funny, and this contrasted with the serious themes of lost youth and evolving passions. I enjoyed the feel of the movie, and it was lovely to see footage of Bondi and the Sydney harbour. Some scenes were filmed at the Astra, and it was interesting to see the inside of what would have been a very grand hotel. We wrapped up our afternoon with some tea and cake, and chatted about the images we had just seen. Thanks to Aaron for finding the movie, and I hope we can have some similar events soon.
The sun was shining and the Astra was a-buzz with excitement as we waited for our bus to arrive early on Tuesday morning. Although the bus was stuck in traffic and turned up a bit late, we were still underway before 9am, and hoping to beat the traffic to the highway. It was a nice and relaxing journey down - we each had plenty of space to stretch out on the bus, and some of us even fell asleep for a while! Unfortunately for me, this time there was photographic evidence! When we weren't sleeping, we were singing along to the radio and marvelling at Ann's ability to pick the band out whatever the song!
When we got closer to Berry, we were treated to sights of rolling hills, small country towns and sheep grazing contentedly by the side of the road. We arrived in Berry in time for an early lunch. Some of us went to the local pub for seafood, salads and chips, and others went to Thai restaurant to satisfy their cravings for good Asian cuisine. After lunch, we broke off into groups and went for a stroll.
Most of us wandered in and out of the little artisan shops and had a lovely time browsing the local crafts and gift shops. Several of us treated ourselves to a yummy gelato or frozen dessert as it was such a beautiful sunny day. There were also some nice parks and places to sit and take in the scenery.
At 2pm we trouped back to the bus and got ready to head back to Sydney. There was much swapping of stories and showing of purchases as we travelled back...and perhaps a few more sleeping beauties! By the time we got back to the Astra we were all tired but definitely happy with our successful day out. Everyone had fun and felt refreshed from breathing in the country air and spending some time with friends and neighbours. Now we are all looking forward to the next one...ideas on a postcard please!
This month we had our first technology workshop on the important issue of cyber security and safety measures to take when using computers, phones and tablets. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and helpful tutorials). The workshop was well attended and was a definite success. We began with a video on what to watch out for with viruses, scams, spam and other aspects of security (click here to watch it for yourself). We then talked about what makes a secure password, what to look for when using a website, different types of anti-virus software, and how to avoid viruses, scams and spam.
We had plenty of time for questions and comments as we went along, and everyone got involved with the discussions. Afterwards, Aaron and I were on hand to help with individual issues on the attendees' personal devices. For a first session it went excellently, and we are now well on our way to getting the thirty signups that we need to get our grant to invest in some new communal computers. We will continue to have sessions once a month for the rest of the year, so watch out for upcoming events. The workshops are free and open to anyone over 55.