7th April was World Health Day, and in recognition of this we held a healthy morning tea here at the Astra. Natasha from the local pharmacy came to talk to us about nutrition and healthy ageing, as well as giving us some really interesting information about Webster-paks. The talks were helpful and informative and everyone who attended had something positive to say about the morning. We had platters laden with fruit and veggies and nuts, so even the most health-conscious among us couldn’t complain about the nutritional benefit of the snacks on offer. I’ve no doubt this has inspired more than a few of us to do a little bit more exercise, eat a little bit healthier, and take the right number of vitamins in the right way. Thanks to Natasha, and to everyone who came along, for sharing ideas and tips for healthier living. Definitely food for thought.
This month we continued with our technology workshops by discussing how to create documents of all sorts. We first looked at word processing documents like Microsoft Word, Apple Pages and Google Docs, and Aaron showed everyone how to make and edit a Word document.
Next we looked at making spreadsheets in Microsoft Excel, Apple Numbers and Google Sheets, and we played around with making a budget in Excel. Finally, we examined the programs available to make presentations, such as Microsoft PowerPoint, Apple Keynote and Google Slides, and began to format our own PowerPoint presentation.
Everyone learned a lot from this session, including Aaron and Anna who were presenting!! There were handouts to choose from at the end, and just time enough for a cup of tea and a biscuit before lunch. It was lovely to see so many people there, even though it was a cold, wet and miserable day outside.
If you missed the last few workshops, please do still consider coming along to one in the future - we will continue once a month to discuss a different topic and to answer any questions you have relating to your devices. The workshops are free and open to anyone over 55, so do watch out for upcoming events. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and for lots of helpful tutorials).
This month we had our first technology workshop on the important issue of cyber security and safety measures to take when using computers, phones and tablets. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and helpful tutorials). The workshop was well attended and was a definite success. We began with a video on what to watch out for with viruses, scams, spam and other aspects of security (click here to watch it for yourself). We then talked about what makes a secure password, what to look for when using a website, different types of anti-virus software, and how to avoid viruses, scams and spam.
We had plenty of time for questions and comments as we went along, and everyone got involved with the discussions. Afterwards, Aaron and I were on hand to help with individual issues on the attendees' personal devices. For a first session it went excellently, and we are now well on our way to getting the thirty signups that we need to get our grant to invest in some new communal computers. We will continue to have sessions once a month for the rest of the year, so watch out for upcoming events. The workshops are free and open to anyone over 55.
On the afternoon of 19th October, Astra residents were joined by representatives from the Eastern Suburbs Private Hospital for an afternoon tea in the lounge. Lucinda and Alexandra came to discuss the range of options available to residents through the hospital, including rehabilitation, therapies, falls prevention and pain management. The information was well-received and a good time was had by all. Everyone was given their own personal stress-relieving device (also known as a stress ball!) and the Eastern Suburbs ladies answered questions and gave out information on a wide range of topics. Thanks ladies!