Insightful Visit from the Director of Seniors Fitness
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This week, we had a visit from Emily, the Director of Seniors Fitness, who delivered a captivating talk on improving well-being through exercise. The talk covered a range of topics including an overview of common health conditions, the benefits of exercise, fall prevention, and a demonstration of some exercises. During the presentation, Emily elaborated on the distinction between physiotherapy and exercise physiology. Physiotherapy is recommended for acute injuries, while exercise physiology focuses on long-term injuries and strength enhancement. Regular exercise was emphasized for faster post-surgery recovery, fall prevention, and overall daily well-being.
Seniors Fitness provides tailored programs either at their Bondi Junction studio or in the convenience of your home. The session was highly informative, leading to increased interest among residents, with some signing up for future sessions. A big thank you to Emily and Seniors Fitness for their enlightening visit to the Astra!