Wenatex Seminar
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Brett from Wenatex The Sleep System came to Bondi Beach Astra to talk to us about healthy sleep and what we can do to improve our sleep. Lots of residents were interested in the subject matter, and they enjoyed having the opportunity to come and listen and to ask questions. Brett brought tea, coffee, cakes and goodie bags with him, so we had plenty of things to keep us going all afternoon! He spoke to us about sleep hygiene practices, posture, circadian rhythms and sleep’s role in good brain health. He also showed us some of the company’s products and told us how they can help. A few residents bought items from him at the end of the presentation, and I’m sure we will be seeing Brett again in the future. Thanks to everyone who came and helped to make it a fun and informative session.