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Qi Gong

  • Bondi Beach Astra Lounge 34 Campbell Parade Bondi Beach, NSW, 2026 Australia (map)

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

Earlier Event: September 19
Afternoon Tea
Later Event: September 21
Afternoon Tea