Filtering by: Health and Fitness

Qi Gong
Dec
6
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
29
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
15
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
8
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
1
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Oct
25
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Oct
18
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Oct
4
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Sep
27
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Sep
13
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Rodan + Fields Beauty Afternoon - cancelled due to ill health
Sep
11
2:00 PM14:00

Rodan + Fields Beauty Afternoon - cancelled due to ill health

Kia Hawken and Tracey Smith, consultants with Rodan + Fields (a No. 1 best seller in the United States and Canada), are coming to the Astra for a relaxing beauty afternoon. They will provide hot drinks and a delicious afternoon tea. There will be mini facials and product sampling and a lucky door skincare prize for everyone who attends. Residents are welcome to bring friends and family - the more the merrier!

 

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Qi Gong
Sep
6
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
30
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
23
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
16
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
9
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Aug
2
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jun
21
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Revitalife Presentation
Jun
14
2:00 PM14:00

Revitalife Presentation

Get ready for a health and wellbeing afternoon hosted by Robert Hayes, the NSW Group Presenter for Revitalife. His presentation will focus on healthy exercise, healthy nutrition, reducing pain, improving sleep and exciting new research into Dementia and reducing the risk of Alzheimer’s disease.

Residents are invited to interact with Revitalife's new Therapeutic Sleep System and Therapeutic Lift Recliner Chair throughout the day, and to ask any questions they might have during the presentation. As a way of thanking the residents for coming, we will be drawing a $50 VISA gift card on the day for one lucky attendee.

Friends and family are welcome, and Revitalife will be providing a complimentary afternoon tea. Please do come along and join us for this informative and interesting event.

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Qi Gong
Jun
14
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jun
7
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
31
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
17
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
10
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
3
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Apr
26
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Apr
19
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Bi-Annual Fire Drill for Residents and Staff
Apr
17
2:00 PM14:00

Bi-Annual Fire Drill for Residents and Staff

Twice a year we test our fire alarm and panel, and practice our fire procedure. We will have a short presentation given by the Village Manager, followed by a practice alarm. Once everyone has assembled back in the lounge, we will have an afternoon tea. The Fire and Rescue NSW team from Bondi will hopefully be on hand to answer any questions and to help with the test.

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Qi Gong
Apr
12
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Apr
5
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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