Filtering by: Health and Fitness
Qi Gong
May
30
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Walktober
Oct
1
9:00 AM09:00

Walktober

This month is Australia’s walking month, and we will be organising a number of activities to go along with this theme. We will have a bus trip for those who want to come on a day walk, step challenges for those who want to see how they can increase their walking, and a walking group for residents who want to meet regularly for a walk. More details to follow…

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Qi Gong
May
23
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
16
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
9
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
May
2
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Apr
25
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Apr
11
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Bi-Annual Fire Drill for Residents and Staff
Apr
9
2:00 PM14:00

Bi-Annual Fire Drill for Residents and Staff

Twice a year we test our fire alarm and panel, and practice our fire procedure. We will have a short presentation given by the Village Manager, followed by a practice alarm. Once everyone has assembled back in the lounge, we will have an afternoon tea. The Fire and Rescue NSW team from Bondi will hopefully be on hand to answer any questions and to help with the test.

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World Health Day Morning Tea
Apr
8
11:00 AM11:00

World Health Day Morning Tea

Yesterday, 7th April, was World Health Day. In recognition of this, we will be holding a morning tea for all those interested in having a chat and looking at some nutritional literature over a cuppa and a healthy snack. Our local pharmacist, Natasha, will be talking to us about nutrition and also showing us the innovative and useful Webster-pak system. Feel free to bring friends and family along to this wellbeing event.

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Qi Gong
Apr
4
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Mar
28
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Mar
21
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Mar
14
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Mar
7
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Feb
28
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Feb
21
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Feb
14
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Feb
7
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jan
31
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jan
24
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jan
17
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jan
10
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Jan
3
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Dec
20
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Dec
6
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
29
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
15
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
8
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Nov
1
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Oct
25
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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Qi Gong
Oct
18
9:30 AM09:30

Qi Gong

Resident Noni has been running free sessions of Qi Gong at the Astra for some time. Noni has been studying Qi Gong in Australia and China for many years and is an experienced teacher. Qi Gong is a form of Tai Chi; a gentle form of exercise, with slow movements that are geared for people with injuries, chronic conditions, and reduced flexibility. It can improve mobility, lower blood pressure, increase blood circulation, improve digestion, increase cardiovascular strength and reduce stress levels. Come along in some comfortable clothes on a Thursday morning to join in. Free for Astra residents, by donation for friends.

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