7th April was World Health Day, and in recognition of this we held a healthy morning tea here at the Astra. Natasha from the local pharmacy came to talk to us about nutrition and healthy ageing, as well as giving us some really interesting information about Webster-paks. The talks were helpful and informative and everyone who attended had something positive to say about the morning. We had platters laden with fruit and veggies and nuts, so even the most health-conscious among us couldn’t complain about the nutritional benefit of the snacks on offer. I’ve no doubt this has inspired more than a few of us to do a little bit more exercise, eat a little bit healthier, and take the right number of vitamins in the right way. Thanks to Natasha, and to everyone who came along, for sharing ideas and tips for healthier living. Definitely food for thought.
It was International Puzzle Day on Tuesday 29th January, and in recognition of that we held our very own puzzling event here at the Astra. We had a variety of puzzles set out in the common areas for people to pick at throughout the day. Popular were the jigsaws and the shape-based puzzles, but we also had wire and wooden puzzles as well as a range of sudokus, wordsearches and brain teasers. Everyone who joined in had fun and kept their minds active and engaged in coming up with solutions to the problems. We rounded a very enjoyable day off with afternoon tea and cake and admired our handiwork.
Please note that there will be no Qi Gong while Noni is overseas. The next session of Qi Gong will be on Thursday 2nd August.