Proud Mary Murray River Cruise Presentation

Yesterday afternoon we were pleased to welcome Lisa, a representative of Proud Mary, to the Astra to give a presentation on their luxury Murray River and Barossa Valley experience. Lisa talked us through the itinerary, and then showed us a short video of testimonials from previous participants. The scenery there is stunning and the food and accommodation on the ships looks lovely. I think there were more than a few interested parties at the end of it, and Lisa stayed for a while to answer questions and help people to fill in forms.

Along with the presentation, we were treated to wine and nibbles in the form of cheese and biscuits, dips and fruit. It was a nice way to spend an hour at the end of the day, and thanks to Lisa and to all those that came along to hear. I look forward to seeing photos and hearing stories of any residents from the Astra going to that area. It’s certainly on my bucket list now!

Extended Technology Workshop with BBQ Lunch

Yesterday morning we had our usual Technology Workshop, but with an extended presentation and a BBQ lunch at the end. We began with morning tea and biccies as Aaron took us to the important world of staying safe in a technological age. The presentation covered general topics of privacy, security and setting passwords, as well as keeping software up to date and doing regular back ups. Then it went more in depth into fraud, scams and spam; what to do and, more importantly, what not to do! It was a very well-attended event and residents and friends from outside alike learnt some crucial lessons on how to stay safe whilst having fun online and on your phone.

At the end of the workshop, Aaron and I started preparing for our BBQ lunch, with lots of help from residents. Thanks to Patricia and everyone who lent a hand putting food and plates on tables, while Aaron cooked sausages and onions on the BBQ outside. It was a little brisk to eat outside, so once the food was cooked we brought it in and had a toasty warm lunch in the lounge instead. Aaron and I were on hand to chat with people about their technological issues and to take a look at their devices. I got lucky with a question just as the washing up was starting, so I managed to miss out on all of that fun!

Thanks to everyone who came - it was our biggest workshop so far! Remember we are always in the office to answer questions and help with issues, so don’t be shy to come and ask us to flex our technological muscles from time to time. We run our monthly workshops in conjunction with the Government’s Be Connected program. If you’d like to find out more, visit their website for information, tutorials and more.

World Health Day

7th April was World Health Day, and in recognition of this we held a healthy morning tea here at the Astra. Natasha from the local pharmacy came to talk to us about nutrition and healthy ageing, as well as giving us some really interesting information about Webster-paks. The talks were helpful and informative and everyone who attended had something positive to say about the morning. We had platters laden with fruit and veggies and nuts, so even the most health-conscious among us couldn’t complain about the nutritional benefit of the snacks on offer. I’ve no doubt this has inspired more than a few of us to do a little bit more exercise, eat a little bit healthier, and take the right number of vitamins in the right way. Thanks to Natasha, and to everyone who came along, for sharing ideas and tips for healthier living. Definitely food for thought.

Technology Workshop - Creating Documents

This month we continued with our technology workshops by discussing how to create documents of all sorts. We first looked at word processing documents like Microsoft Word, Apple Pages and Google Docs, and Aaron showed everyone how to make and edit a Word document.

Microsoft office documents

Microsoft office documents

Next we looked at making spreadsheets in Microsoft Excel, Apple Numbers and Google Sheets, and we played around with making a budget in Excel. Finally, we examined the programs available to make presentations, such as Microsoft PowerPoint, Apple Keynote and Google Slides, and began to format our own PowerPoint presentation.

apple iwork documents

apple iwork documents

Everyone learned a lot from this session, including Aaron and Anna who were presenting!! There were handouts to choose from at the end, and just time enough for a cup of tea and a biscuit before lunch. It was lovely to see so many people there, even though it was a cold, wet and miserable day outside. 

google suite documents

google suite documents

If you missed the last few workshops, please do still consider coming along to one in the future - we will continue once a month to discuss a different topic and to answer any questions you have relating to your devices. The workshops are free and open to anyone over 55, so do watch out for upcoming events. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and for lots of helpful tutorials). 

Technology Workshop One - Cyber Security

This month we had our first technology workshop on the important issue of cyber security and safety measures to take when using computers, phones and tablets. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and helpful tutorials). The workshop was well attended and was a definite success. We began with a video on what to watch out for with viruses, scams, spam and other aspects of security (click here to watch it for yourself). We then talked about what makes a secure password, what to look for when using a website, different types of anti-virus software, and how to avoid viruses, scams and spam.

We had plenty of time for questions and comments as we went along, and everyone got involved with the discussions. Afterwards, Aaron and I were on hand to help with individual issues on the attendees' personal devices. For a first session it went excellently, and we are now well on our way to getting the thirty signups that we need to get our grant to invest in some new communal computers. We will continue to have sessions once a month for the rest of the year, so watch out for upcoming events. The workshops are free and open to anyone over 55.

Eastern Suburbs Private Hospital Afternoon

On the afternoon of 19th October, Astra residents were joined by representatives from the Eastern Suburbs Private Hospital for an afternoon tea in the lounge. Lucinda and Alexandra came to discuss the range of options available to residents through the hospital, including rehabilitation, therapies, falls prevention and pain management. The information was well-received and a good time was had by all. Everyone was given their own personal stress-relieving device (also known as a stress ball!) and the Eastern Suburbs ladies answered questions and gave out information on a wide range of topics. Thanks ladies!