Please note that there will be no Qi Gong while Noni is overseas. The next session of Qi Gong will be on Thursday 2nd August.
This month we continued with our technology workshops by discussing how to create documents of all sorts. We first looked at word processing documents like Microsoft Word, Apple Pages and Google Docs, and Aaron showed everyone how to make and edit a Word document.
Next we looked at making spreadsheets in Microsoft Excel, Apple Numbers and Google Sheets, and we played around with making a budget in Excel. Finally, we examined the programs available to make presentations, such as Microsoft PowerPoint, Apple Keynote and Google Slides, and began to format our own PowerPoint presentation.
Everyone learned a lot from this session, including Aaron and Anna who were presenting!! There were handouts to choose from at the end, and just time enough for a cup of tea and a biscuit before lunch. It was lovely to see so many people there, even though it was a cold, wet and miserable day outside.
If you missed the last few workshops, please do still consider coming along to one in the future - we will continue once a month to discuss a different topic and to answer any questions you have relating to your devices. The workshops are free and open to anyone over 55, so do watch out for upcoming events. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and for lots of helpful tutorials).
What an event this was! Lots of residents and friends turned up to see some recently-released footage of Bondi circa 1926, as well as the iconic Australian tale 'Summer of the Seventeenth Doll'. The lounge room was full of excited chatter and the wafting scent of popcorn as we settled down to an afternoon of movie magic. Beautiful Bondi is a silent movie showing aspects of Bondi and the surrounding beaches from the 1920s. The swimming costumes, hairdos and fishing suits (the full suit, hat and pipe whilst fishing caused more than a few laughs!) were wonderful, and the footage of the Astra (then the Hotel International) being built was really interesting. Amazing to see the foundations of the building we live and work in being constructed, and an artist's impression of what it would look like when it was finished!
The main event of the day was a classic movie based on the play by Ray Lawler about two sugarcane cutters who come south to visit their girlfriends in the off season each year. Roo brings with him a Kewpie Doll for Olive, which makes it her 17th doll. This summer, however, is destined to be different from the others - Olive's friend has got married and things just aren't the same. The two male characters, Roo and Barney, have also had a falling out about work.
The movie had a nice feel to it, although the plot differed from the play in places. 'Summer of the Seventeenth Doll' is a pioneering Australian play written by Ray Lawler, first performed in November 1955. The play is almost unanimously considered by scholars of literature to be the most historically significant in Australian theatre history, openly and authentically portraying distinctly Australian life and characters. It was one of the first truly naturalistic Australian theatre productions.
Great fun was had by all watching the drama unfold. In places it was very funny, and this contrasted with the serious themes of lost youth and evolving passions. I enjoyed the feel of the movie, and it was lovely to see footage of Bondi and the Sydney harbour. Some scenes were filmed at the Astra, and it was interesting to see the inside of what would have been a very grand hotel. We wrapped up our afternoon with some tea and cake, and chatted about the images we had just seen. Thanks to Aaron for finding the movie, and I hope we can have some similar events soon.
The sun was shining and the Astra was a-buzz with excitement as we waited for our bus to arrive early on Tuesday morning. Although the bus was stuck in traffic and turned up a bit late, we were still underway before 9am, and hoping to beat the traffic to the highway. It was a nice and relaxing journey down - we each had plenty of space to stretch out on the bus, and some of us even fell asleep for a while! Unfortunately for me, this time there was photographic evidence! When we weren't sleeping, we were singing along to the radio and marvelling at Ann's ability to pick the band out whatever the song!
When we got closer to Berry, we were treated to sights of rolling hills, small country towns and sheep grazing contentedly by the side of the road. We arrived in Berry in time for an early lunch. Some of us went to the local pub for seafood, salads and chips, and others went to Thai restaurant to satisfy their cravings for good Asian cuisine. After lunch, we broke off into groups and went for a stroll.
Most of us wandered in and out of the little artisan shops and had a lovely time browsing the local crafts and gift shops. Several of us treated ourselves to a yummy gelato or frozen dessert as it was such a beautiful sunny day. There were also some nice parks and places to sit and take in the scenery.
At 2pm we trouped back to the bus and got ready to head back to Sydney. There was much swapping of stories and showing of purchases as we travelled back...and perhaps a few more sleeping beauties! By the time we got back to the Astra we were all tired but definitely happy with our successful day out. Everyone had fun and felt refreshed from breathing in the country air and spending some time with friends and neighbours. Now we are all looking forward to the next one...ideas on a postcard please!
This month we had our first technology workshop on the important issue of cyber security and safety measures to take when using computers, phones and tablets. We are running these sessions in conjunction with the Be Connected government initiative (see their website for more information and helpful tutorials). The workshop was well attended and was a definite success. We began with a video on what to watch out for with viruses, scams, spam and other aspects of security (click here to watch it for yourself). We then talked about what makes a secure password, what to look for when using a website, different types of anti-virus software, and how to avoid viruses, scams and spam.
We had plenty of time for questions and comments as we went along, and everyone got involved with the discussions. Afterwards, Aaron and I were on hand to help with individual issues on the attendees' personal devices. For a first session it went excellently, and we are now well on our way to getting the thirty signups that we need to get our grant to invest in some new communal computers. We will continue to have sessions once a month for the rest of the year, so watch out for upcoming events. The workshops are free and open to anyone over 55.
Huge CONGRATULATIONS to Marie, who turned 97 last week! She celebrated in style at the Astra on Sunday, where she was joined by family and friends and many of the other residents. There was food aplenty and drinks galore, and the occasion really served to give a fitting tribute to this wonderful lady. Testament to the family atmosphere, everyone had a lovely time talking to new people and making new friends throughout the day.
Marie has had a fascinating life - working as a nurse for many years, she has so many stories to tell and experiences to pass on. Still living in independent accommodation at 97, she is truly an inspiration to us all. For she's a jolly good fellow, and...Hip Hip Hooray!
8:30am: Aaron arrives at the Astra bright and early to start his day at the Bondi Beach Astra. He opens up the office, switches the lights on above the lift and the seahorse statue, and opens the downstairs windows and doors to let the sea breeze flow through the ground floor.
9am: The office officially opens and Aaron, having gone through the important emails for the day, greets residents as they go out for their morning walk/swim. One resident comes down to ask Aaron for help with sending some pictures to a friend from her phone, another needs some printing done.
9:30am: There is a momentary lull, so Aaron takes advantage of this to conduct his first walk round of the week. Checking that everything is ok in the building after the weekend is all in a Monday's work - making sure the lights are all working, toilet rolls are in plentiful supply and there isn't too much mess anywhere. As this is the start of another month, 'The Senior' newspapers have arrived, and Aaron leaves a pile on each floor for residents to flick through.
10am: Back to the office and time to reply to the rest of the emails that have been piling up over the weekend.
11am: Some prospective residents arrive for a showround of the building. Aaron takes them through the available units and into the common areas, answering questions along the way. Towards the end, he shows them artist's impressions of the renovations that we are hoping to start this year in the communal spaces. We are all excited for a new and refreshed Astra... While this is happening, a call comes through that the NBN engineers are here to do some work on connecting up the Astra to the new network. Aaron takes them to where they need to be.
12pm: A number of new notices need to be put up for the week, advertising bingo and a movie night. Once designed and printed, Aaron goes round each of the three notice boards and adds them to the mix. Any out-of-date notices are removed.
12:30pm: It is a constant battle in the office to keep plants alive! The ones in the foyer area do not get as much light or air as they should, but Aaron continues to water them dutifully. The plants in the courtyard area fair better, and also need to be given a drink after the weekend. After the plants have had some food, Aaron can take some time to have his own lunch before the afternoon tasks get into full swing.
1pm: Aaron has collated forms for the residents for the week ordering meals from next door Trattoria. By 1pm he needs to take this information round to the Tratt so that they can be prepared.
1:15pm: The building Maintenance Manager, Nick, comes by to fit window locks in the building that are required by new regulations. He needs access to some of the units and Aaron has to liaise with the residents to make sure they are able to let him in.
2pm: Aaron checks the mail. Throughout the day he has had a number of parcels delivered by couriers for various residents, but now he is checking the main Australia Post delivery. Some residents are away at the moment, so he checks the notice on the office whiteboard so he knows whose mail to pick up. Some residents like their mail to be put out for them before they get back, others will pick it up when they are next in the office.
2:15pm: A resident comes down to ask if Aaron can change a light globe in their unit. He goes up to do so, and has a chat with a few different people on the way. Throughout the day people are coming and going through the Astra; residents, friends, family, postal workers, healthcare professionals and more...
2:30pm: More emails have come through, some with news about the Retirement Village industry. Aaron likes to keep up-to-date with what is going on in the aged care sector, and especially in the local area. It is always good to know about changes to the industry, and to have awareness of the competition!
3:30pm: A new resident is moving in today and she comes by to collect keys and ask questions about the village. Aaron gives her a tour of the major areas of note; the lounge room, pool and gym area, garbage rooms, courtyard and so on. It's always lovely to welcome to new people to the Astra, and we love to show off our wonderful, friendly Village.
4pm: The cleaner arrives and Aaron has to ask him to make sure he has cleaned certain areas that have got dirty over the weekend. The residents like to keep us informed about the state of the building, and it is helpful for us to have the perspective of someone who is living here all the time.
4:15pm: As it is the start of the month, the monthly newsletter is due. The comparative quiet of the final 45mins gives Aaron enough time to start writing some articles and compiling photos for this edition. It will get printed, folded and put into everyone's letterboxes tomorrow, so anyone who wants to can follow what's going on at the Astra in the coming month.
5pm: It's home time! When things have been happening constantly throughout the day, 5 o'clock can come around pretty quickly. Closing the office up is as simple as turning out the lights, closing the windows and locking the doors...that is, if you don't get a last-minute straggler come down to ask you something right on 5! It's all part of the service though and Aaron, being the consummate professional that he is, is happy to help whenever he's needed. Roll on tomorrow...!
Well the sun was out and shining on a nice warm Australia Day Friday, and the Astra had its usual good attendance at this evening of great food and great company. Aussie flags were out in decorative force, and there was plenty of food and drink for everyone who wanted it. Sandwiches, sausages and chicken were enjoyed by all, and the picnic style provided a nice laid-back change from the usual BBQ event. A contingent of tennis fans adjourned to the TV area to watch the men’s semi-finals of the Australian Open, preceded by a special Australia Day ceremony. Sadly the match was cut short with an injury for Chung in the third set, but nonetheless it was an interesting mix of styles and Federer played in his usual majestic fashion. A real Aussie tradition, the tennis rounded up a relaxing celebration of Astra friends, Bondi weather and Australian spirit.
On Sunday afternoon, New Year's Eve, Jim got out his BBQ tongs and Patricia filled two bowls with salad in preparation for the celebratory BBQ in the courtyard. On the menu were prawns, sausages, salads, wine and soft drinks, as well as desserts for anyone who still had room after. We had a good turn out of residents and guests, and spent a very pleasant few hours chatting and enjoying spending time in community together. The weather wasn’t too hot and it was a truly lovely evening for a BBQ.
After a few hours, live coverage of the city fireworks was shown in the lounge and everyone enjoyed watching the displays. Thanks to all those who helped to make this event happen – shopping, cooking, cleaning and hosting – it was very well received and much appreciated. What a great way to start off the new year at our beloved Astra.
I can honestly say I have not had this much fun in a long time! What a fantastic night. The festivities kicked off at 5pm with drinks and chat in the lounge before we headed over to the Tratt next door for a beautiful meal. I had the ham and it was delicious, and those who had the turkey said that it was wonderful too. The potatoes and veggies were lovely, and the wine was excellent. All in all, everyone agreed that it was the best Astra Christmas meal we've ever had. Thanks to Alasdair and his team at the Tratt for a wonderful time.
We strolled back home full of food, wine and good cheer, and arrived to hear the dulcet tones of Keff McCulloch coming to us from the lounge. Amazingly, there was more food to eat - piles of mince pies and homemade baclava, bowls full of Chris' famous trifles, and more! Once we had topped up our wine glasses and refilled our dessert bowls (yes, somehow I did manage to have seconds!), it was time for some short speeches and to draw the raffle. Thanks to Penny and Cleo for all their hard work over the course of the year, and of course to Patricia and the Social Committee too - many rounds of applause were received and thank you gifts exchanged. I drew the raffle and we all waited with baited breath to see who would win a prize. In the end, Jo's friend who won the hamper asked for it to be split among the Astra residents, so it felt like everyone had won!
With the formalities of the evening out of the way, Keff started up again and people began to dance. Having done some of my share of the cleaning up, I was happy to join the group on the "dance floor". It's been a while since I've done any dancing, but it was such great fun to join in...especially once he started playing some good old rock and roll. We boogied, did the twist and I even got in a bit of air guitar! As I said, I can't remember when I've had so much fun. Keff is a superb musician and a great guy, and we all thoroughly enjoyed his set. I hope we can encourage him to come and play at the Astra again soon.
I left for home around 10:30pm, as Keff was packing up and things were generally winding down. I'm told some residents didn't get to their beds for another few hours after I left though - good on them! Roll on the next party, that's what I say...and Merry Christmas to everyone.
Last Tuesday evening was the Astra's inaugural carol singing night, and what a success it was! We sang a mixture of traditional carols and more contemporary Christmas songs, as well as some well-known folk tunes. Gathered round the piano, we tucked into nibbles and drinks and took advantage of the opportunity to chat in between songs. Tables were decorated and there was a real festive spirit in the air as residents, friends and family members all joined in with gusto. Patricia and I hosted the night, making sure everyone had food and drink, encouraging them to come to the Christmas party this Thursday, and announcing the songs.
Jeannine played piano, as well as providing us with some fantastic desserts; a beautiful chocolate wreath cake topped with fruit, and cream-filled profiteroles. Thanks to her for giving us both music and sweet treats - two of my favourite things! Noni and Jo sang solos, and everyone joined in with an impromptu rendition of 'Waltzing Matilda'. It was agreed that we should do more sing-a-longs in the future, and I for one look forward to that. Thanks to everyone who came along and made it the fun event that it was...and Merry Christmas to all!
Last week the Astra well and truly got into the Christmas spirit; ornaments and tinsel were bought, the step-ladder was brought out of storage, and decorating began in earnest. We decided on a blue/green/purple theme for the foyer area, in keeping with the bluey-green architraves and other heritage features. This year we were fortunate to have a second Christmas tree donated to us, so we put our 'new' tree in the window area, for people both inside and outside to see. With coloured lights and baubles a-plenty, it definitely has made our days feel merry and bright. With tinsel and baubles hung from the reception desk, and baubles and a wreath on the fountain, our Bondi Beach wonderland is complete.
We decided on a red/yellow/green theme for the lounge area, with tinsel hung from the ceiling and wound around the pillars. The effect was finished off with another Christmas tree, standing next to a table with Santa and his reindeer taking pride of place. Now all we need is some carol singing and a big Christmas party and we're all set for the big day celebrations!
Another fantastic Retirement Villages Expo was held this weekend at the Novotel in Brighton-le-sands, this time specifically for Eastern Suburbs and Southern Sydney villages. It was a great event in a lovely location, and many people came throughout the day to ask questions and express interest. Aaron did an excellent job chatting and helping with queries, and said afterwards that it had been a really good day. This time we had more posters with pictures of the Astra common areas, as well as artist's impressions of what the refurbished areas might look like in the next couple of years. It's going to be a really exciting time for us in the near future, and it was great to be able to share this vision with prospective residents.
The La Perouse room of the Novotel at Brighton-le-sands was a fitting venue for the event, and lots of people came to visit. I'm sure the good weather encouraged the crowds to head to the beach for a walk or a swim, and what better way to start (or indeed finish) the day than to have a wander round the expo?! Thanks to everyone who organised the event, and to all those who came by to have a chat. We really loved seeing you, and are looking forward to showing you around the Astra soon...
What a day for the races! It might have been a little cold down in Melbourne, but here at the Astra we had a picnic BBQ in the comfort of the communal lounge. The sun was shining in the courtyard as Aaron fired up the BBQ and got to work on the sausages. I put up some last minute handmade racing-themed decorations, whilst Patricia and Adele made salads, chicken, roasted pumpkin and baclava in the kitchen.
The festivities began at 1pm, with drinks, food and general catching up. I set up a table in the corner with $2 and $5 sweeps, and we managed to fill one sheet apiece. After lunch we called the sweeps, and everyone settled down in front of the projector screen to watch the opening TV coverage.
3 o'clock was the time we were all waiting for, and as it drew near there was a definite feeling of anticipation. From Melbourne Cup newbies (i.e. me!) to true aficionados (having been to the live event on a number of occasions), we gathered together to enjoy the race that stops the nation. Our most recent resident, Fiorella, won the $2 sweep, and Aaron won the $5 sweep: Rekindling (22) was the horse to beat this year, with Johannes Vermeer (7) in second and Max Dynamite (9) in third. I can't honestly say I had any idea of which horses would do well, but as the sweeps were drawn randomly it was all to play for. Despite the majority of us not winning anything, we had a great time. It was a lovely opportunity to catch up with friends and family, and to be a part of a viewing audience that was watching all around Sydney, and indeed the country. I feel really inducted into this key Aussie tradition now...and long may it continue!
Unbelievably it's that time again! In its 21st year, Sculpture by the Sea 2017 opened on 19th October and runs through until this coming weekend. This event is now synonymous with Bondi in spring. People come from all over the country, and the world, to see the new display of sculptures in this breathtaking coastal landscape that we are lucky enough to call home.
This year has the usual blend of nature-inspired, thought-provoking and quirky exhibits that we have come to associate with the event. Although perhaps not quite as varied as the past couple of years, there are still some lovely structures and interesting ideas. How fantastic that this event is totally free and starts right across the road from the Astra! What a great way to spend a day in the beautiful Sydney springtime...
Here is a selection of my favourite sculptures from this year:
The Astra had its first Retirement Villages Expo experience this weekend at the Epping Club! By all accounts it was a great event that allowed us to show off our wonderful village and answer the questions that people from all over Sydney had come to ask. Although the rain on Sunday might have put some people off, it was still a busy and productive couple of days. In the quieter periods, Aaron was able to fit in some competitor research and to look at the different marketing ideas that other villages had come with. Next time, we will be able to do even bigger and better things with our stall!
If you weren't able to make it to Epping this time, why not come to the Novotel at Brighton-le-sands on 19th November and see us at the Eastern Suburbs and Southern Sydney Expo. We will have plenty of info, lollies and pics and we'd love to see you there.
On the afternoon of 19th October, Astra residents were joined by representatives from the Eastern Suburbs Private Hospital for an afternoon tea in the lounge. Lucinda and Alexandra came to discuss the range of options available to residents through the hospital, including rehabilitation, therapies, falls prevention and pain management. The information was well-received and a good time was had by all. Everyone was given their own personal stress-relieving device (also known as a stress ball!) and the Eastern Suburbs ladies answered questions and gave out information on a wide range of topics. Thanks ladies!
The Astra will be exhibiting at the Sydney Retirement Village Expo on 22nd and 23rd October. This free event is taking place at the Epping Club, and will be a really great chance for you gather information on retirement villages all over the city. Please come along to check out our stand and have a chat with us. We'd love to talk to you about living at the Astra and answer any questions you may have.
Whether you or someone you love is exploring the idea of over 55's Resort Living, or looking for a retirement village that offers independent living, assisted or specialist care, this expo can help you. The Epping Club has its own multi-level car park for members and guests. There is an additional large car park a few doors down next to Coles supermarket. For further information, contact the expo team on firstname.lastname@example.org
If you can't make it to Epping, we will also be exhibiting at the Eastern Suburbs and Southern Sydney Retirement Village Expo at the Novotel in Brighton-le-sands on 19th November. And don't forget to watch this space for more accounts and photos of Astra events and activities coming up in the next couple of months...
Wow, what a morning! This was such a lovely, relaxed event for visitors and residents alike. People came from all over to look round and to enjoy a beautiful Devonshire tea. Some of the current residents were surprised but happy to meet people they knew from the local area and to catch up with former acquaintances. There was much laughter and chatting as Aaron took to the stage to give his presentation on living at the Astra. After he had spoken, there was time for a good Q&A session, with lots of thoughtful questions asked. Penny and some of the other residents helped Sam and Aaron to provide detailed answers and to give that all-important inside perspective.
Once everyone had filled up on Devonshire tea and all questions had been dealt with, it was time for the tours. One group went up, one group went down, and everyone was able to see all that they wanted to. We had some really positive feedback from people, whether they were thinking of buying or just wanting to take a look for the future. They marveled over the beautiful building and fabulous location. All in all, I think it’s fair to say that it was a highly successful day. Perhaps the weather could have been a little bit nicer, to show off our beautiful beach to its best effect; despite the grey, however, I heard one guest saying “isn’t it a fantastic Bondi day today?” It just goes to show that even the clouds don’t dampen the spectacular effect of our home at Bondi Beach.
Come on down to the Astra's open day on Saturday 30th September from 10am! There will be a complimentary Devonshire morning tea, as well as plenty of information, village tours and an opportunity to meet some of our existing residents. Here's an opportunity to find out more about why people love to live at the Astra, across the road from one of Australia's most famous beaches. Don't miss out - book now on (02) 9365 3344.